PUMPKIN AND BLACK BEAN CASSEROLE
 LIVEVEGAN
INGREDIENTS

Pumpkin and Black Bean Casserole
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1 1/2 cups cooked black beans (or one can, rinsed and drained)
1/2 cup corn, fresh or frozen
1 medium onion, finely chopped
1/2 bell pepper, finely chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon ancho chili powder (or other mild chili powder)
1/8 - 1/2 teaspoon chipotle chile powder (to taste)
15 ounces canned tomatoes, drained and liquid reserved*
1 pound pumpkin (about 1/2 one small pumpkin) or any winter squash (butternut, acorn, etc.)
3/4 cup soy milk or other non-dairy milk
1/2 cup nutritional yeast
3 tablespoons cornstarch
1/2 teaspoon salt
1/2 teaspoon mustard powder
1/2 teaspoon Spanish paprika
1 tablespoon tahini (optional)
Serving Size : Makes 4 servings. Per serving: 296 Calories (kcal); 4g Total Fat; (11% calories from fat); 19g Protein; 53g Carbohydrate; 0mg Cholesterol; 463mg Sodium; 13g Fiber. Weight Watchers 5 Points / Core (without tahini).
INTRODUCTION

My idea was to make a layered casserole, sort of like Mexican Lasagna, but with slices of pumpkin instead of tortillas. The resulting casserole didn't come out looking quite so neatly layered, but I think it fits my "toss enough ingredients" theme just about perfectly. It won't win any beauty contests, but who cares? It's all about the flavor, and in this case, melt-in-your-mouth slices of pumpkin plus cumin-kissed black beans and a creamy, cheesy-tasting sauce equal a real winner!
METHOD

1.In a large bowl, combine the black beans with the next 8 ingredients and set aside.
2.Cut the pumpkin in half. Set aside one half for another use and peel the other half. Cut it into very thin slices about 1/4-inch thick and 2 inches long.
3.Preheat oven to 425F. Spray a 2-quart casserole dish with canola oil. Lay one-third of the pumpkin slices in the bottom of the dish, and sprinkle lightly with salt and pepper. Cover with half of the bean mixture. Repeat layers with another third of the pumpkin and the remainder of the beans. Finish with the final third of the pumpkin slices.
4.In a blender, combine the reserved *tomato liquid (about 1/2 cup) with the soy milk and remaining ingredients. Blend well and pour over the pumpkin. Cover tightly, and bake for 30 minutes. Remove the cover and bake for 20-30 minutes, until sauce is thick and bubbly and pumpkin is tender.
5.*If you prefer to use fresh tomatoes, use one cup of chopped tomatoes and substitute 1/2 cup of water for tomato juice in the sauce recipe.
ADDITIONAL INFO

From the wonderful site Fat Free Vegan http://www.FatFreeVegan.com

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