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CHICKEN AVOCADO WRAPS

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Serves: 5

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For a speedy mexican supper nothing beats tortilla wraps packed with this yummy filling.

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Ingredients

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  • 3 chicken breasts (cubed)
  • 35 grams Cajun seasoning
  • 2 tablespoons sunflower oil
  • 5 rashers bacon (rindless back - cut into pieces)
  • 1 medium red onion (peeled and sliced)
  • 1 yellow pepper (deseeded and sliced)
  • 2 avocados (ripe)
  • 3 tablespoons creme fraiche (reduced fat)
  • 10 tortilla wraps

Method

  1. Toss the chicken in the seasoning.
  2. Heat half the oil in a non-stick frying pan, add the chicken and bacon and cook over a moderate heat for 4 minutes, turning to cook on all sides. Add the pepper.
  3. Add the remaining oil and onion; cook for 5 minutes, stirring occasionally.
  4. Meanwhile, halve, stone, peel and cube the avocados. Mix with creme fraiche, add to pan and heat through.
  5. Put the tortillas on a plate, cover and microwave on full power for 1 minute, or grill or dry-fry for 6 seconds on each side.
  6. Spoon the chicken mixture onto the tortillas and roll up, or fold the tortillas to make cones and fill with chicken.
  7. Serve with salad leaves and tortilla chips as an extra treat.

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