Healthy Spicy Lamb and Carrot Burgers
A community recipe by natzmcNot tested or verified by Nigella.com
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Place all the burger ingredients together in a large bowl. Mix together really well with your hands, or a wooden spoon. Divide into 6 portions and shape into patties. Cover with cling film and place in fridge for 30 minutes. Meanwhile mix the saved 2 tbsp of fresh coriander into the Greek yoghurt. Set aside. Heat the griddle and cook the patties for about 5-8 minutes each side until cooked through and nicely browned. Toast the naan breads, remove the burgers from the heat, and split the naan breads. Fill each one with a lamb and carrot burger.
Place all the burger ingredients together in a large bowl. Mix together really well with your hands, or a wooden spoon. Divide into 6 portions and shape into patties. Cover with cling film and place in fridge for 30 minutes. Meanwhile mix the saved 2 tbsp of cilantro into the Greek yoghurt. Set aside. Heat the griddle and cook the patties for about 5-8 minutes each side until cooked through and nicely browned. Toast the naan breads, remove the burgers from the heat, and split the naan breads. Fill each one with a lamb and carrot burger.
Introduction
Preparation time 30 mins to 1 hour Cooking time less than 10 mins
Preparation time 30 mins to 1 hour Cooking time less than 10 mins
Ingredients
Serves: 6
Metric
Cups
For the Lamb and Carrot Burgers
- 450 grams minced lamb (very lean, high quality)
- 2 large carrots (peeled and grated or finely chopped)
- 1 bunch spring onions (a small bunch, finely chopped)
- 1 clove garlic (a fat clove, crushed)
- 50 grams breadcrumbs (fresh, granary)
- 2 teaspoons sun-dried tomato paste
- 1 teaspoon dried chilli flakes
- 1 tablespoon mint (roughly chopped)
- 1 tablespoon fresh parsley (roughly chopped)
- 4 tablespoons fresh coriander (roughly chopped - save 2 tbsp for the yoghurt sauce)
- 1 egg (lightly beaten)
- 2 teaspoons sea salt
- black pepper (6 turns of)
For the Serving
- 150 millilitres Greek yoghurt (low-fat)
- 6 mini naan breads
- cucumber (slices)
For the Lamb and Carrot Burgers
- 16 ounces ground lamb (very lean, high quality)
- 2 large carrots (peeled and grated or finely chopped)
- 1 bunch scallions (a small bunch, finely chopped)
- 1 clove garlic (a fat clove, crushed)
- 2 ounces breadcrumbs (fresh, granary)
- 2 teaspoons sun-dried tomato paste
- 1 teaspoon red pepper flakes
- 1 tablespoon mint (roughly chopped)
- 1 tablespoon fresh parsley (roughly chopped)
- 4 tablespoons cilantro (roughly chopped - save 2 tbsp for the yoghurt sauce)
- 1 egg (lightly beaten)
- 2 teaspoons sea salt
- black pepper (6 turns of)
For the Serving
- 5¼ fluid ounces Greek yoghurt (low-fat)
- 6 mini naan breads
- cucumber (slices)
Method
Healthy Spicy Lamb and Carrot Burgers is a community recipe submitted by natzmc and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.
Serve hot with a spoonful of yoghurt and some sliced cucumber.
Serve hot with a spoonful of yoghurt and some sliced cucumber.
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