Mexican Refried Beans
A community recipe by BuffyNot tested or verified by Nigella.com
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HEAT OIL IN PAN, ADD BACON/SAUSAGE, ONION AND GARLIC AND SAUTÉ UNTIL GOLDEN. REDUCE HEAT , ADD SEASONINGS, TOMATO, TOMATO PASTE AND BEANS. SIMMER UNCOVERED FOR 15 MINUTES. ADD GREEN PEPPER AND SIMMER FOR 10 MINUTES STIRRING FREQUENTLY. SERVE WITH RICE AND LOTS OF FRESH SALAD FOR A COMPLETE PROTEIN, LOW CHOLESTEROL MEAL. IF THE SAUSAGE IS COOKED ADD IT LAST.
HEAT OIL IN PAN, ADD BACON/SAUSAGE, ONION AND GARLIC AND SAUTÉ UNTIL GOLDEN. REDUCE HEAT , ADD SEASONINGS, TOMATO, TOMATO PASTE AND BEANS. SIMMER UNCOVERED FOR 15 MINUTES. ADD green bell pepper AND SIMMER FOR 10 MINUTES STIRRING FREQUENTLY. SERVE WITH RICE AND LOTS OF FRESH SALAD FOR A COMPLETE PROTEIN, LOW CHOLESTEROL MEAL. IF THE SAUSAGE IS COOKED ADD IT LAST.
Introduction
A quick health meal that is tasty and if you leave out the meat could be eated by vegetarians.
A quick health meal that is tasty and if you leave out the meat could be eated by vegetarians.
Ingredients
Serves: 2
Metric
Cups
- 1 tablespoon olive oil
- 2 onions (chopped)
- 3 rashers bacon (or a spiced sausage e.g. carizo - optional)
- 1 stock cube (meat or veg)
- 2 cloves garlic
- ½ teaspoon mexican chilli powder
- ¼ teaspoon ground black pepper
- ½ teaspoon dried sweet basil
- 1 tablespoon tomato paste
- 1 can kidney beans (drained)
- ½ teaspoon green pepper (chopped)
- 1 tablespoon olive oil
- 2 onions (chopped)
- 3 rashers bacon (or a spiced sausage e.g. carizo - optional)
- 1 broth cube (meat or veg)
- 2 cloves garlic
- ½ teaspoon mexican chilli powder
- ¼ teaspoon ground black pepper
- ½ teaspoon dried sweet basil
- 1 tablespoon tomato paste
- 1 can kidney beans (drained)
- ½ teaspoon green bell pepper (chopped)
Method
Mexican Refried Beans is a community recipe submitted by Buffy and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.
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