A really delicious soup, which happens not to contain any added fat.
Recipe posted by spacedog
NO FAT TOMATO AND CABBAGE SOUP
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Ingredients
- 1 can plum tomatoes (whole, Italian)
- ½ small onion
- ⅓ small white cabbage
- 1 bay leaf
- 1 tablespoon balsamic vinegar (a good one)
- 1 pinch of chilli powder (hot)
- salt
- pepper
- vegetable stock (optional - to obtain correct consistency)
Method
- Empty the can of tomatoes into a medium saucepan with the bay leaf and balsamic vinegar, and bring to simmering point on a low heat, while you chop the vegetables.
- Slice the onion and cabbage relatively finely and place into the simmering tomatoes. Turn the heat up to medium, and chop the tomatoes a little with a wooden spoon.
- After about 20 minutes simmering, empty the contents of the saucepan into a blender, and blitz thoroughly until completely smooth.
- Place back on the heat, and simmer for another 5-10 minutes, in which time you can add the chilli powder and seasoning to taste, and add vegetable stock if you prefer a thinner consistency of soup. I don't know why this combination of ingredients tastes so good, it just does!
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