Sprouted Moong Gravy
A community recipe by gauri_28111995Not tested or verified by Nigella.com
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Take a pan and heat the oil. Add smashed garlic and finely chopped onion and fry the onion until pink. Add chilli, coriander and cumin powder and fry for 2 mins. Add the sprouted moong, garam masala, salt and turmeric powder and the roasted crushed peanuts. Add 2 cups of water and put a lid on the pan. Cook until sprouts are cooked. Sprinkle chopped coriander on top and serve it hot with bread, rice or Indian roti.
Take a pan and heat the oil. Add smashed garlic and finely chopped onion and fry the onion until pink. Add chilli, coriander and cumin powder and fry for 2 mins. Add the sprouted moong, garam masala, salt and turmeric powder and the roasted crushed peanuts. Add 2 cups of water and put a lid on the pan. Cook until sprouts are cooked. Sprinkle chopped coriander on top and serve it hot with bread, rice or Indian roti.
Introduction
Ingredients
Serves: 4
Metric
Cups
- 250 grams moong sprouts
- 7 cloves garlic (peeled)
- 1 large onion (finely chopped)
- 1 tablespoon red chilli powder
- ½ teaspoon ground coriander
- ¼ teaspoon turmeric
- ½ teaspoon garam masala
- 2 tablespoons peanuts (roasted and crushed)
- fresh coriander (chopped)
- 2 tablespoons vegetable oil
- salt (to taste)
- 9 ounces moong sprouts
- 7 cloves garlic (peeled)
- 1 large onion (finely chopped)
- 1 tablespoon red chile powder
- ½ teaspoon ground coriander
- ¼ teaspoon turmeric
- ½ teaspoon garam masala
- 2 tablespoons peanuts (roasted and crushed)
- cilantro (chopped)
- 2 tablespoons vegetable oil
- salt (to taste)
Method
Sprouted Moong Gravy is a community recipe submitted by gauri_28111995 and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.
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