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STIR FRIED VEGGIES

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Serves: 3-4

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  • Vegetarian
What does this mean?

A basic but yummy stir fry.

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Ingredients

  • 1 tablespoon peanut oil
  • 1 tablespoon Asian sesame oil
  • 1 large sliced thickly onion
  • 1 clove crushed garlic
  • ¼ cup light soy sauce
  • ⅓ cup sweet chile sauce
  • 2 teaspoons cornstarch
  • ½ cup water
  • 2 teaspoons grated fresh gingerroot
  • 1 tablespoon Chinese rice wine (or sweet sherry)
  • 1 medium chopped coarsely red bell pepper
  • 6 oz broccoli (florets and sliced stems, or brocolini)
  • 5 oz snow peas (halved on the angle)
  • 12 oz fresh baby sweetcorn (halved lengthways)
  • 2 scallions (sliced on angle)

Method

  1. Heat oils in wok, stir-fry onion, add garlic when onion is softened, stir fry for a few seconds.
  2. Add combined sauces, blended cornstarch and water slurry, ginger and wine. Stir until sauce boils and thickens slightly.
  3. Add vegetables and stir-fry until just tender (about three minutes will probably do - depends on the heat you can get going though).
  4. Serve with rice or rice noodles:)

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