Maple Toasted Museli
A community recipe by AngeldrawersNot tested or verified by Nigella.com
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Preheat oven to 170 C. Line baking tray with baking paper. Place maple syrup, honey and oil in a small pan over low heat for 1 - 2 minutes until combined and runny. Combine oats and mixed nuts in a bowl and mix through the warm syrup. Bake for 10 - 20 minutes turning at least once. Remove and cool. Meanwhile combine remaining ingredients, except flaxseed oil, in a large bowl. Add cooked oat mix and flaxseed oil and stir until well combined. Store in airtight containers at room temp for up to 10 days.
Introduction
With goji berries, flaxseed oil and other goodies.
Ingredients
Serves: 8
- ½ cup pure maple syrup
- 4 tablespoons honey
- 4 tablespoons canola oil (or grapeseed oil)
- 4 cups quick-cooking oats
- 1½ cups mixed nuts
- ½ cup linseed meal (or LSA - linseed, sunflower and almond meal)
- ½ cup pumpkin seeds
- ½ cup sunflower seeds
- ½ cup goji berries
- ½ cup finely chopped dried apple
- 4 tablespoons flaxseed oil
Method
Maple Toasted Museli is a community recipe submitted by Angeldrawers and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.
Additional Information
Fantastic with home made unsweetened yogurt and a bit of milk.
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