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SAUTEED SWEET POTATO

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Serves: 3-4

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  • Vegetarian
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Accompanies meat and fish alike.

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Ingredients

  • 3 large sweet potatoes
  • fresh rosemary (a large sprig, chopped very finely)
  • 1 clove garlic (a fat clove)
  • 1 tablespoon olive oil
  • butter (a small knob)

Method

  1. Peel and chop the sweet potato into very small dice. Pour them into boiling (unsalted) water for about 2 minutes - for larger dice adjust the blanching time to suit. Remove and drain.
  2. In a large frying pan melt the butter and oil together over a gentle heat and add the garlic and fry without browning until the aromas are released.
  3. Add the rosemary and fry for a further minute.
  4. Add the sweet potatoes to the pan and turn the heat up to medium/high and fry stirring frequently until the potatoes have taken on a golden colour.
  5. Serve immediately.

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