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Sprouted Moong Gravy

A community recipe by

Not tested or verified by Nigella.com

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Introduction

Ingredients

Serves: 4

Metric Cups
  • 250 grams moong sprouts
  • 7 cloves garlic (peeled)
  • 1 large onion (finely chopped)
  • 1 tablespoon red chilli powder
  • ½ teaspoon ground coriander
  • ¼ teaspoon turmeric
  • ½ teaspoon garam masala
  • 2 tablespoons peanuts (roasted and crushed)
  • fresh coriander (chopped)
  • 2 tablespoons vegetable oil
  • salt (to taste)
  • 9 ounces moong sprouts
  • 7 cloves garlic (peeled)
  • 1 large onion (finely chopped)
  • 1 tablespoon red chile powder
  • ½ teaspoon ground coriander
  • ¼ teaspoon turmeric
  • ½ teaspoon garam masala
  • 2 tablespoons peanuts (roasted and crushed)
  • cilantro (chopped)
  • 2 tablespoons vegetable oil
  • salt (to taste)

Method

Sprouted Moong Gravy is a community recipe submitted by gauri_28111995 and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.

  • Take a pan and heat the oil. Add smashed garlic and finely chopped onion and fry the onion until pink.
  • Add chilli, coriander and cumin powder and fry for 2 mins.
  • Add the sprouted moong, garam masala, salt and turmeric powder and the roasted crushed peanuts.
  • Add 2 cups of water and put a lid on the pan. Cook until sprouts are cooked.
  • Sprinkle chopped coriander on top and serve it hot with bread, rice or Indian roti.
  • Take a pan and heat the oil. Add smashed garlic and finely chopped onion and fry the onion until pink.
  • Add chilli, coriander and cumin powder and fry for 2 mins.
  • Add the sprouted moong, garam masala, salt and turmeric powder and the roasted crushed peanuts.
  • Add 2 cups of water and put a lid on the pan. Cook until sprouts are cooked.
  • Sprinkle chopped coriander on top and serve it hot with bread, rice or Indian roti.
  • Tell us what you think