Mediterranean Bean Summer Stew
A community recipe by CookALotNot tested or verified by Nigella.com
Introduction
Good for slimming word followers (free on a green day). Also for weight watchers followers Serves 3 or 4 / 2.5 pts or 2 pts.
Good for slimming word followers (free on a green day). Also for weight watchers followers Serves 3 or 4 / 2.5 pts or 2 pts.
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Ingredients
Serves: 3-4
- 1 tablespoon olive oil
- 1 red onion (finely chopped)
- 1 red pepper (deseeded and finely chopped)
- 2 sticks celery (finely chopped)
- 3 cloves garlic (thinly sliced)
- 2 courgettes (halved lengthways and cut into chunks)
- 1 tablespoon tomato puree
- 325 millilitres vegetable stock
- 1 can chopped tomatoes
- 1 can butter beans
- 1 can haricot beans
- 200 grams chard (or spinach - roughly chopped)
- 2 tablespoons fresh oregano (or thyme)
- 1 tablespoon olive oil
- 1 red onion (finely chopped)
- 1 red bell pepper (deseeded and finely chopped)
- 2 sticks celery (finely chopped)
- 3 cloves garlic (thinly sliced)
- 2 zucchini (halved lengthways and cut into chunks)
- 1 tablespoon tomato puree
- 11⅖ fluid ounces vegetable broth
- 1 can diced tomatoes
- 1 can butter beans
- 1 can haricot beans
- 7 ounces chard (or spinach - roughly chopped)
- 2 tablespoons fresh oregano (or thyme)
Please note that nigella.com is not able to accept responsibility for any substitutions that Ocado may need to make as a result of stock availability or otherwise. For any queries, head to ocado.com/customercare.
Feel free to use the “swap” feature and adjust brands and quantities as needed.
Method
Mediterranean Bean Summer Stew is a community recipe submitted by CookALot and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.
Additional Information
A few boiled potatoes – 1pt per 100g potatoes with or without skin Chopped feta or grated cheddar (points depending on make of cheese)
A few boiled potatoes – 1pt per 100g potatoes with or without skin Chopped feta or grated cheddar (points depending on make of cheese)
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What 1 Other has said
I served this with a small portion of pasta (10 pieces per person approx), a healthy grating of parmesan and a squeeze of lemon. The texture of the pasta with the beans may seem odd but is truly is great! Try it.