Venison Steak Salad
by NigellaIntroduction
I’d always associated venison with wine-rich stews and wintry casseroles, feeling that this wild, lean meat really needed long, slow cooking with a lot of moisturising liquid. But then I got the idea for this vibrant venison salad, and took the opposite tack, cooking the steak briefly over high heat before immersing it in a gingery marinade which then morphs into a dressing. This immersion not only secures succulence, but soaks the steak in flavours that are emphatic enough to match the strong gaminess of the meat, and somehow temper it at the same time. And don’t be tempted to reduce the oil in the marinade, as this is an essential part of the tenderising operation. Equally important is that you cook the steak just until it’s rare before slipping it into its steeping liquid; once it has sat in the marinade, it will – so long as you’ve let it come to room temperature before cooking it – be perfectly pink rather than ruby-rare.
I specify pure peanut oil here (I use the Lion and Globe one) because its high burning point means that you run less risk of smoking out your kitchen (and it’s perfect for the marinade, too). Cold-pressed avocado does have a higher smoke point but also a higher price point! Also, while I’ve stipulated baby carrots, and preferably those beautifully multi-coloured ones that seem now to be universally labelled rainbow carrots, you can just use a regular grown-up orange carrot.
I’m not saying you couldn’t use a more familiar beef steak here, but should you feel hesitant about venison, let me tell you that this is a complete revelation: the sweet, rich meat is perfectly offset by the tangy, crunchy, bright salad, and makes for an uplifting and surprisingly filling meal for two that’s quite as gorgeous to look at as it is to eat.
I’d always associated venison with wine-rich stews and wintry casseroles, feeling that this wild, lean meat really needed long, slow cooking with a lot of moisturising liquid. But then I got the idea for this vibrant venison salad, and took the opposite tack, cooking the steak briefly over high heat before immersing it in a gingery marinade which then morphs into a dressing. This immersion not only secures succulence, but soaks the steak in flavours that are emphatic enough to match the strong gaminess of the meat, and somehow temper it at the same time. And don’t be tempted to reduce the oil in the marinade, as this is an essential part of the tenderising operation. Equally important is that you cook the steak just until it’s rare before slipping it into its steeping liquid; once it has sat in the marinade, it will – so long as you’ve let it come to room temperature before cooking it – be perfectly pink rather than ruby-rare.
I specify pure peanut oil here (I use the Lion and Globe one) because its high burning point means that you run less risk of smoking out your kitchen (and it’s perfect for the marinade, too). Cold-pressed avocado does have a higher smoke point but also a higher price point! Also, while I’ve stipulated baby carrots, and preferably those beautifully multi-coloured ones that seem now to be universally labelled rainbow carrots, you can just use a regular grown-up orange carrot.
I’m not saying you couldn’t use a more familiar beef steak here, but should you feel hesitant about venison, let me tell you that this is a complete revelation: the sweet, rich meat is perfectly offset by the tangy, crunchy, bright salad, and makes for an uplifting and surprisingly filling meal for two that’s quite as gorgeous to look at as it is to eat.

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Ingredients
Serves: 2 as a main course
- 250 grams venison steak (approx. 2cm/¾ inch thick)
- 1 red romano pepper or 1 small red bell pepper (de-seeded and cut into long matchsticks)
- 200 grams baby carrots - rainbow if possible (peeled and cut into long matchsticks)
- 2 plums (total weight approx. 150g/5oz, and slightly under-ripe if possible), destoned and each cut into 8 wedges
- 70 grams rocket
- handful of fresh coriander sprigs, leaves picked (optional)
FOR THE MARINADE
- 1 large garlic clove (peeled and minced)
- 1 teaspoon finely grated ginger
- 1 x 15ml tablespoon fish sauce
- 1 x 15ml tablespoon light soy sauce
- 2 x 15ml tablespoons pure peanut oil (plus 1 x 15ml tablespoon more for frying the steak)
- 1 teaspoon sesame oil
- 1 teaspoon lime juice
- 8 ounces venison steak (approx. 2cm/¾ inch thick)
- 1 red romano pepper or 1 small red bell pepper (de-seeded and cut into long matchsticks)
- 8 ounces baby carrots - rainbow if possible (peeled and cut into long matchsticks)
- 2 plums (total weight approx. 150g/5oz, and slightly under-ripe if possible), destoned and each cut into 8 wedges
- 3 ounces arugula
- handful of cilantro sprigs, leaves picked (optional)
FOR THE MARINADE
- 1 large garlic clove (peeled and minced)
- 1 teaspoon finely grated ginger
- 1 x 15ml tablespoon fish sauce
- 1 x 15ml tablespoon light soy sauce
- 2 x 15ml tablespoons pure peanut oil (plus 1 x 15ml tablespoon more for frying the steak)
- 1 teaspoon asian sesame oil
- 1 teaspoon lime juice
Method
- Take the venison steak out of the fridge, and its pack, to come to room temperature (no longer than 2 hours).
- As you approach cooking time, mix the marinade ingredients in a shallow dish that looks bigger than you need for the steak, as it needs to be able fit the prepared veg and plum wedges later. I use a rectangular Pyrex dish measuring 25cm x 20cm (7 x 11 inches) and I don’t advise going any bigger.
- Pour the reserved 1 tablespoon pure peanut oil into a sturdy non-stick frying pan in which the venison will fit snuggly and put it over a high heat. If you don’t have a small enough frying pan, be sure to add more oil or your pan will burn and, either way, if you have a splatter guard, prepare to use it! Once the pan is very hot, cook the venison steak for 3 minutes a side (and do turn the heat down to medium if the pan is getting too smoky, of course). It should look seared on the outside, but still feel undercooked when you press it; it will cook a little more as it sits in its marinade. If there’s any fridge chill about the venison before you start, bump this up to 4 mins a side.
- Once the cooking time is up, take the venison out of the pan and put it straight into the marinade, giving it 5 minutes each side in the dish, spooning the marinade over and around the steak in the dish every now and again.
- Take the venison to a chopping board. Tip the strips of pepper and carrot and plum wedges into the remaining marinade and toss well.
- Cut the venison into thin slices, slightly on the diagonal and against the grain of the meat, add then to the marinade dish with the veg and plum slices; toss again, coating everything very thoroughly.
- Arrange the rocket on a platter or divide between two plates, and pile the meat, veg and plum pieces on top of the leaves, scraping out any marinade as you go. If you wish, scatter the leaves from a few coriander sprigs on top.
- Take the venison steak out of the fridge, and its pack, to come to room temperature (no longer than 2 hours).
- As you approach cooking time, mix the marinade ingredients in a shallow dish that looks bigger than you need for the steak, as it needs to be able fit the prepared veg and plum wedges later. I use a rectangular Pyrex dish measuring 25cm x 20cm (7 x 11 inches) and I don’t advise going any bigger.
- Pour the reserved 1 tablespoon pure peanut oil into a sturdy non-stick frying pan in which the venison will fit snuggly and put it over a high heat. If you don’t have a small enough frying pan, be sure to add more oil or your pan will burn and, either way, if you have a splatter guard, prepare to use it! Once the pan is very hot, cook the venison steak for 3 minutes a side (and do turn the heat down to medium if the pan is getting too smoky, of course). It should look seared on the outside, but still feel undercooked when you press it; it will cook a little more as it sits in its marinade. If there’s any fridge chill about the venison before you start, bump this up to 4 mins a side.
- Once the cooking time is up, take the venison out of the pan and put it straight into the marinade, giving it 5 minutes each side in the dish, spooning the marinade over and around the steak in the dish every now and again.
- Take the venison to a chopping board. Tip the strips of pepper and carrot and plum wedges into the remaining marinade and toss well.
- Cut the venison into thin slices, slightly on the diagonal and against the grain of the meat, add then to the marinade dish with the veg and plum slices; toss again, coating everything very thoroughly.
- Arrange the arugula on a platter or divide between two plates, and pile the meat, veg and plum pieces on top of the leaves, scraping out any marinade as you go. If you wish, scatter the leaves from a few coriander sprigs on top.
Additional Information
MAKE AHEAD / STORE:
It is not advisable to make ahead or store.
MAKE AHEAD / STORE:
It is not advisable to make ahead or store.
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