youtube pinterest twitter facebook instagram vimeo whatsapp Bookmark Entries BURGER NEW Chevron Down Chevron Left Chevron Right Basket Speech Comment Search Video Play Icon Premium Nigella Lawson Vegan Vegetarian Member Speech Recipe Email Bookmark Comment Camera Scales Quantity List Reorder Remove Open book
Menu Signed In
More recipes Recipe search

Maple Toasted Museli

A community recipe by

Not tested or verified by Nigella.com

Print me

Introduction

With goji berries, flaxseed oil and other goodies.

Ingredients

Serves: 8

  • ½ cup pure maple syrup
  • 4 tablespoons honey
  • 4 tablespoons canola oil (or grapeseed oil)
  • 4 cups quick-cooking oats
  • 1½ cups mixed nuts
  • ½ cup linseed meal (or LSA - linseed, sunflower and almond meal)
  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ½ cup goji berries
  • ½ cup finely chopped dried apple
  • 4 tablespoons flaxseed oil

Method

Maple Toasted Museli is a community recipe submitted by Angeldrawers and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.

  • Preheat oven to 170 C. Line baking tray with baking paper.
  • Place maple syrup, honey and oil in a small pan over low heat for 1 - 2 minutes until combined and runny.
  • Combine oats and mixed nuts in a bowl and mix through the warm syrup.
  • Bake for 10 - 20 minutes turning at least once. Remove and cool.
  • Meanwhile combine remaining ingredients, except flaxseed oil, in a large bowl. Add cooked oat mix and flaxseed oil and stir until well combined.
  • Store in airtight containers at room temp for up to 10 days.
  • Additional Information

    Fantastic with home made unsweetened yogurt and a bit of milk.

    Tell us what you think

    PeachMelba Pavlova