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Mexican Refried Beans

A community recipe by

Not tested or verified by Nigella.com

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Introduction

A quick health meal that is tasty and if you leave out the meat could be eated by vegetarians.

A quick health meal that is tasty and if you leave out the meat could be eated by vegetarians.

Ingredients

Serves: 2

Metric Cups
  • 1 tablespoon olive oil
  • 2 onions (chopped)
  • 3 rashers bacon (or a spiced sausage e.g. carizo - optional)
  • 1 stock cube (meat or veg)
  • 2 cloves garlic
  • ½ teaspoon mexican chilli powder
  • ¼ teaspoon ground black pepper
  • ½ teaspoon dried sweet basil
  • 1 tablespoon tomato paste
  • 1 can kidney beans (drained)
  • ½ teaspoon green pepper (chopped)
  • 1 tablespoon olive oil
  • 2 onions (chopped)
  • 3 rashers bacon (or a spiced sausage e.g. carizo - optional)
  • 1 broth cube (meat or veg)
  • 2 cloves garlic
  • ½ teaspoon mexican chilli powder
  • ¼ teaspoon ground black pepper
  • ½ teaspoon dried sweet basil
  • 1 tablespoon tomato paste
  • 1 can kidney beans (drained)
  • ½ teaspoon green bell pepper (chopped)

Method

Mexican Refried Beans is a community recipe submitted by Buffy and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.

  • HEAT OIL IN PAN, ADD BACON/SAUSAGE, ONION AND GARLIC AND SAUTÉ UNTIL GOLDEN. REDUCE HEAT ,
  • ADD SEASONINGS, TOMATO, TOMATO PASTE AND BEANS. SIMMER UNCOVERED FOR 15 MINUTES.
  • ADD GREEN PEPPER AND SIMMER FOR 10 MINUTES STIRRING FREQUENTLY.
  • SERVE WITH RICE AND LOTS OF FRESH SALAD FOR A COMPLETE PROTEIN, LOW CHOLESTEROL MEAL. IF THE SAUSAGE IS COOKED ADD IT LAST.
  • HEAT OIL IN PAN, ADD BACON/SAUSAGE, ONION AND GARLIC AND SAUTÉ UNTIL GOLDEN. REDUCE HEAT ,
  • ADD SEASONINGS, TOMATO, TOMATO PASTE AND BEANS. SIMMER UNCOVERED FOR 15 MINUTES.
  • ADD green bell pepper AND SIMMER FOR 10 MINUTES STIRRING FREQUENTLY.
  • SERVE WITH RICE AND LOTS OF FRESH SALAD FOR A COMPLETE PROTEIN, LOW CHOLESTEROL MEAL. IF THE SAUSAGE IS COOKED ADD IT LAST.
  • Tell us what you think