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Cod With Peppers

A community recipe by

Not tested or verified by Nigella.com

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Introduction

An easy recipe for cooking fish. I like to prepare it for friends because while it cooks I can drink and chat with them...

An easy recipe for cooking fish. I like to prepare it for friends because while it cooks I can drink and chat with them...

Ingredients

Serves: 4

Metric Cups
  • 4 cod fillet (medium size)
  • 1 green pepper
  • 1 red pepper
  • 1 yellow pepper
  • 1 lemon juice
  • 1 pinch of salt
  • 1 pinch of pepper
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon garlic (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 4 cod fillet (medium size)
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 lemon juice
  • 1 pinch of salt
  • 1 pinch of pepper
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon garlic (chopped)
  • 1 tablespoon fresh parsley (chopped)

Method

Cod With Peppers is a community recipe submitted by Community and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.

  • Emulsify the lemon juice with extra virgin olive oil and salt & pepper Wash the peppers and cut them in thin strips. Cook them briefly in a pan with 1 tbsp of olive oil. Add the chopped herbs and some more salt, and cook for 1-2 minutes more: the vegetables must still have bite.
  • Prepare 4 tinfoil squares, put on each a cod fillet, sprinkle with the lemon and oil emulsion and cover with the peppers. Seal the foil and place the bags in the preheated oven at 180°C for 20 minutes.
  • Emulsify the lemon juice with extra virgin olive oil and salt & pepper Wash the peppers and cut them in thin strips. Cook them briefly in a pan with 1 tbsp of olive oil. Add the chopped herbs and some more salt, and cook for 1-2 minutes more: the vegetables must still have bite.
  • Prepare 4 tinfoil squares, put on each a cod fillet, sprinkle with the lemon and oil emulsion and cover with the peppers. Seal the foil and place the bags in the preheated oven at 180°C for 20 minutes.
  • Additional Information

    You could serve it with pilaff rice. Take care of the steam when open the bags.

    You could serve it with pilaff rice. Take care of the steam when open the bags.

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