This is a very healthy, easy to make appetiser. Can be made with whatever vegetables you have at home and it is so green and fresh.
- 125 millilitres peas
- 125 millilitres sweetcorn
- 1 clove garlic
- 20 leaves fresh spinach (rinsed)
- 63 millilitres grated cauliflowers
- 1 medium chopped potato
- 1 deseeded green chile
- 2 medium onions (peeled and sliced)
- 250 millilitres soya granules (boiled for 5 mins)
- 1 teaspoon salt
- ½ teaspoon red chile powder
- ½ teaspoon mango powder
- ½ teaspoon ground cumin
- 2 tablespoons gram flour (or besan)
Healthy Veg Kebabs is a community recipe submitted by dr.ritu lall and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.
1.mix all veg and spices and microwave at full for 10 min or cook all the veg with spices in a skillet with 1tbs oil for10-15 min together or separately.
2.mash all the veg with a blender or grater
3.combine cooked veg and boiled and drained soya granules
3.make small balls or cutlet shaped kebabs out of mixture
4.roll them in gram flour or one can mix flour at step 2.
5.brush them with oil and grill in a tray in the microwave for 15-18 min or can be deep fried in oil in a skillet at medium to high flame till golden brown or crispy.
6.serve them with coriander chutney or make roll of a chapati and fill them in to it.
7.balls can be refrigerated overnight for next day usage.