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Fish Stew

A community recipe by

Not tested or verified by Nigella.com

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Introduction

This is a really simple, tasty one pot dish for fish lovers. Feel free to add and substitute ingredients as you wish - the only rule is to ensure that you use hardy fish that wont flake up too much.

This is a really simple, tasty one pot dish for fish lovers. Feel free to add and substitute ingredients as you wish - the only rule is to ensure that you use hardy fish that wont flake up too much.

Ingredients

Serves: 3-4

Metric Cups

For the Stew

  • 1 can butter beans
  • 1 large onion
  • 1 can chopped tomatoes
  • 1 carrot (roughly chopped)
  • 3 sticks celery (roughly chopped)
  • green beans (chopped into 2cm pieces)
  • 1 small chorizo (chopped into slices or cubed)
  • 1 tablespoon olive oil
  • 250 millilitres white wine
  • 2 tablespoons fresh flatleaf parsley (chopped)
  • 300 millilitres fish stock (from stock cube)
  • 1 pinch of saffron
  • 1 pinch of sea salt
  • 1 pinch of pepper

For the Fish

  • 2 salmon fillets
  • 2 cod fillet
  • 12 king prawns
  • mussels (optional)
  • 2 squid (chopped into strips or squares)

For the Stew

  • 1 can butter beans
  • 1 large onion
  • 1 can diced tomatoes
  • 1 carrot (roughly chopped)
  • 3 sticks celery (roughly chopped)
  • green beans (chopped into 2cm pieces)
  • 1 small chorizo (chopped into slices or cubed)
  • 1 tablespoon olive oil
  • 9 fluid ounce white wine
  • 2 tablespoons fresh italian parsley (chopped)
  • 11 fluid ounce fish broth (from stock cube)
  • 1 pinch of saffron
  • 1 pinch of sea salt
  • 1 pinch of pepper

For the Fish

  • 2 salmon fillets
  • 2 cod fillet
  • 12 king shrimp
  • mussels (optional)
  • 2 squid (chopped into strips or squares)

Method

Fish Stew is a community recipe submitted by whatiatelastnight and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.

  • Take all of the above ingredients (except for the parsley) and pop into a large casserole dish.
  • Place the lid on and put into a pre-heated oven on gas mark 6 for 1 hour (check your carrots after this cooking time and if they are still a little hard, leave to cook for another 10 minutes). Ensure you give the mixture a good stir half an hour into the cooking time.
  • Remove the stew from the oven, add your chopped parsley and another twist of black pepper, and leave to rest for 5-10 minutes
  • Serve with some crusty bread and a nice glass of wine.
  • Take all of the above ingredients (except for the parsley) and pop into a large casserole dish.
  • Place the lid on and put into a pre-heated oven on gas mark 6 for 1 hour (check your carrots after this cooking time and if they are still a little hard, leave to cook for another 10 minutes). Ensure you give the mixture a good stir half an hour into the cooking time.
  • Remove the stew from the oven, add your chopped parsley and another twist of black pepper, and leave to rest for 5-10 minutes
  • Serve with some crusty bread and a nice glass of wine.
  • Additional Information

    Feel free to add and substitute ingredients as you wish - the only rule is to ensure that you use hardy fish that won't flake up too much.

    Feel free to add and substitute ingredients as you wish - the only rule is to ensure that you use hardy fish that won't flake up too much.

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