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Baked Fish and Shredded Veg

A community recipe by

Not tested or verified by Nigella.com

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Introduction

This is a virtuous and one pot dinner which feels like a decadent delight plus leaves you feeling entitled to an extra glass of wine and a big fat pud afterwards!

This is a virtuous and one pot dinner which feels like a decadent delight plus leaves you feeling entitled to an extra glass of wine and a big fat pud afterwards!

Ingredients

Serves: 2

Metric Cups
  • 1 white fish (thick fillet)
  • 1 courgette
  • 1 medium carrot
  • 1 shallot
  • 1 yellow pepper
  • 8 cherry tomatoes
  • 2 teaspoons fresh basil
  • 1 garlic infused olive oil (drizzle)
  • 1 lemon (juice and zest)
  • sprinkling of red chilli flakes
  • 1 cracked black pepper
  • 1 white fish (thick fillet)
  • 1 zucchini
  • 1 medium carrot
  • 1 shallot
  • 1 yellow bell pepper
  • 8 cherry tomatoes
  • 2 teaspoons fresh basil
  • 1 garlic flavored oil (drizzle)
  • 1 lemon (juice and zest)
  • sprinkling of red chile flakes
  • 1 cracked black pepper

Method

Baked Fish and Shredded Veg is a community recipe submitted by OCDcook273 and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.

  • Shred your courgette and carrot - easiest to do in the Magimix. Lay in bottom of your foil tray. As thin as you can, slice the pepper and shallot then scatter over the other veg.
  • Tuck in your toms artistically! Drizzle with a little garlic oil, 1tsp dried basil and lay your big piece of fish gently on top.
  • Next grate over all the zest from the lemon and squeeze over half the juice.
  • Sprinkle with more basil, cracked black pepper and cover with foil tightly. Bake at 180 degrees C for 20-25 mins and serve with the last half of the lemon squeezed over at the table.
  • Shred your zucchini and carrot - easiest to do in the Magimix. Lay in bottom of your foil tray. As thin as you can, slice the pepper and shallot then scatter over the other veg.
  • Tuck in your toms artistically! Drizzle with a little garlic oil, 1tsp dried basil and lay your big piece of fish gently on top.
  • Next grate over all the zest from the lemon and squeeze over half the juice.
  • Sprinkle with more basil, cracked black pepper and cover with foil tightly. Bake at 180 degrees C for 20-25 mins and serve with the last half of the lemon squeezed over at the table.
  • Additional Information

    Of course, use fresh basil if you have it - just put it on when you serve rather than baking it. I love the tomatoes as they almost melt and become a sauce in their foil duvet.

    Of course, use fresh basil if you have it - just put it on when you serve rather than baking it. I love the tomatoes as they almost melt and become a sauce in their foil duvet.

    Tell us what you think