Pea, Mint and Avocado Salad
by Nigella. Featured in HOW TO EATIntroduction
In How to Eat I wrote about my Great Aunt Myra’s Pea, Mint and Avocado Salad, which we all considered rather fabulously exotic when she came up with it in the Seventies. I’ve tinkered with it over the many years since, and this – give or take – is the version I make now, and I make it often. When I say “give or take”, it’s simply because I don’t always use the same mix of salad leaves (though I do like it to include a few curling pea shoots if possible) and don’t expect you to either; I’ve given rough amounts in the recipe so you have an idea of how much is needed, but even then, you can freestyle as wished.
While there’s nothing to stop you adding some cold chicken, prawns, feta or goat’s cheese to turn it into a main meal, I generally serve it as a side salad, though when I wrote about it all those years ago, it was, indeed, as a starter. I’ve utterly given up on starters since then. By the way, I find it very much easier to get the peas-a-steeping in the dressing in advance and then add the leaves and avocado at the last minute. I should add that the beauteous salad in this picture is actually still waiting for a final toss with the last bit of dressing in the mixing bowl: I didn’t want the leaves to wilt while it waited for its close-up!
In How to Eat I wrote about my Great Aunt Myra’s Pea, Mint and Avocado Salad, which we all considered rather fabulously exotic when she came up with it in the Seventies. I’ve tinkered with it over the many years since, and this – give or take – is the version I make now, and I make it often. When I say “give or take”, it’s simply because I don’t always use the same mix of salad leaves (though I do like it to include a few curling pea shoots if possible) and don’t expect you to either; I’ve given rough amounts in the recipe so you have an idea of how much is needed, but even then, you can freestyle as wished.
While there’s nothing to stop you adding some cold chicken, prawns, feta or goat’s cheese to turn it into a main meal, I generally serve it as a side salad, though when I wrote about it all those years ago, it was, indeed, as a starter. I’ve utterly given up on starters since then. By the way, I find it very much easier to get the peas-a-steeping in the dressing in advance and then add the leaves and avocado at the last minute. I should add that the beauteous salad in this picture is actually still waiting for a final toss with the last bit of dressing in the mixing bowl: I didn’t want the leaves to wilt while it waited for its close-up!
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Ingredients
Serves: 4
- 250 grams frozen petits pois
- 2 x 15ml tablespoons extra virgin olive oil
- 1½ teaspoons good white wine vinegar or apple cider vinegar
- ¼ teaspoon caster sugar
- ¼ teaspoon dried mint
- ¼ teaspoon fine salt or half teaspoon sea salt flakes, plus more to sprinkle if needed
- 120 - 140 grams mixed salad leaves (or 2 Little Gem heads or 1 heart Romaine)
- 1 head of chicory
- 1 - 2 ripe avocados (depending on size)
- 4 tablespoons chopped fresh mint leaves
- 2 cups frozen petits pois
- 2 tablespoons extra virgin olive oil
- 1½ teaspoons good white wine vinegar or apple cider vinegar
- ¼ teaspoon granulated sugar
- ¼ teaspoon dried mint
- ¼ teaspoon fine salt or half teaspoon sea salt flakes, plus more to sprinkle if needed
- 5 - 6 ounces mixed salad leaves (or 2 Little Gem heads or 1 heart Romaine)
- 1 head of chicory
- 1 - 2 ripe avocados (depending on size)
- ¼ cup chopped fresh mint leaves
Method
- Put the frozen peas into a heatproof bowl and cover generously with freshly boiled water and leave for 10 minutes. Check the peas have no hint of the freezer about them – if they are still partially frozen, repeat with more freshly boiled water; the time seems to vary depending on which brands of petits pois you use.
- While the peas are thawing, make the dressing: put the oil and vinegar and sugar into a large mixing bowl and then add the dried mint and salt, stirring together.
- Drain the peas, then immediately tip them into the bowl of dressing and let steep for an hour out in the kitchen, or up to a day in an airtight container in the refrigerator. If you are tubbing them up, then do be sure to scrape in every last bit of the dressing.
- Just before serving, stir in the salad leaves (or separate the Little Gem leaves/hearts of Romaine or whatever lettuce you’re using and tear them into bite sized pieces). Add the chicory which has been separated into spears, then last of all the avocado, which should be cut or spooned out into bite-sized chunky slices or pieces.
- Toss the salad together and add 3 tablespoons of the freshly chopped mint, check for seasoning and then turn out into a large bowl, or plate. Sprinkle with the remaining chopped mint.
- Put the frozen peas into a heatproof bowl and cover generously with freshly boiled water and leave for 10 minutes. Check the peas have no hint of the freezer about them – if they are still partially frozen, repeat with more freshly boiled water; the time seems to vary depending on which brands of petits pois you use.
- While the peas are thawing, make the dressing: put the oil and vinegar and sugar into a large mixing bowl and then add the dried mint and salt, stirring together.
- Drain the peas, then immediately tip them into the bowl of dressing and let steep for an hour out in the kitchen, or up to a day in an airtight container in the refrigerator. If you are tubbing them up, then do be sure to scrape in every last bit of the dressing.
- Just before serving, stir in the salad leaves (or separate the Little Gem leaves/hearts of Romaine or whatever lettuce you’re using and tear them into bite sized pieces). Add the chicory which has been separated into spears, then last of all the avocado, which should be cut or spooned out into bite-sized chunky slices or pieces.
- Toss the salad together and add 3 tablespoons of the freshly chopped mint, check for seasoning and then turn out into a large bowl, or plate. Sprinkle with the remaining chopped mint.
Additional Information
MAKE AHEAD / STORE:
The peas can be defrosted and left in the dressing up to 1 day ahead. Cover and store in the fridge until needed and take out of the fridge about 1 hour before serving.
It is not advisable to store.
MAKE AHEAD / STORE:
The peas can be defrosted and left in the dressing up to 1 day ahead. Cover and store in the fridge until needed and take out of the fridge about 1 hour before serving.
It is not advisable to store.
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What 1 Other has said
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Posted by Reblous on 24th August 2026
Show more commentsI confess to using a dessertpoon of waitrose mint sauce with the oil, and added vinegar and salt to taste. Everyone ate it and complimented the dressing.